Are Avocado Toasts Healthy?

Are Avocado Toasts Healthy? Avocado toast have come to stay, they are so trendy and instagramable that #avocadotoast has over 1.6 million posts on Instagram! So why are these babes so desirable? On one hand they can be made vegan, gluten-free and even paleo (with the right bread), on the other hand they make the

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Is Avocado Toast Healthy?

Is Avocado Toast Healthy? Nowadays, walking into your favorite brunch restaurant and finding avocado toast on the menu may come as no surprise! In fact, you may find that some of your favorite food bloggers and nutrition gurus can’t stop raving about how much they love avocado toast. This makes sense, when you consider all

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Mindful Eating

Mindful Eating Intuitive Eating Practices For far too long, mindful and balanced diets seem to consist of rapid cleanse and fasting tips with a large sum of claims behind them. These restrictions can lead to a loss of nutrients that your body needs. Instead, we encourage you to try and implement more mindful eating practices

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What is Healthy Eating?

What is Healthy Eating? Have you ever wondered what is healthy eating? It’s certainly not diet culture. We’re going to take a deep dive into why diet culture is bad, while also discussing mindful eating practices that anyone can incorporate into their daily life. So What Exactly is Diet Culture? Diet culture doesn’t exactly mean

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